Knee and Hip Pain

Signs and Symptoms

Knee and hip pain can occur suddenly for no apparent reason or develop slowly, as the result of repetitive trauma. Knee pain occurs in different parts of the knee, depending on what structures in the knee are involved. Below is a general breakdown of the areas in which knee pain may occur and the structures of the knee that may be involved:

  • Anterior pain, also referred to as patellofemoral pain, Is pain around the kneecap (patella) In front of the knee, caused when the kneecap shifts out of position. This condition commonly affects younger females, and may be due to overuse injury. Pain often occurs when performing activities like squats or stair-climbing.
  • Lateral pain is pain that occurs on the outside of the knee. It is a type of overuse injury that commonly occurs in runners when the tendon called the illotlibial band becomes irritated. Pain is often felt when performing activities such as climbing stairs, or when walking or running. •
  • Medial pain is pain that occurs along the inside of the knee when the MCL or the medial meniscus become irritated due to direct injury or overuse. Pain is felt when squatting, walking up or down an incline, or going down stairs. 
  • Pain caused by a ligament tear may result from a direct blow to the knee, or when twisting or pivoting the knee while the foot is planted on the ground. Immediate pain and swelling usually occur, and the knee may feel unstable like it will "give out" when an individual attempts to put weight on the involved leg.
  • Pain caused by osteoarthritis may occur anywhere in the knee where cartilage has broken down. This type of knee pain may begin as mild and progressively worsen. It can become increasingly difficult to walk long distances, fully bend and straighten the knee, climb stairs, or squat to sit in a chair. The knee also may swell intermittently with increased activity.


How We Evaluate

At Advance Physical Therapy, we will make a diagnosis based on your symptoms, medical history, and a thorough examination. Your physician may order an X-ray and magnetic resonance Imaging (MRI) to complete the diagnosis. Your physical therapist will perform an evaluation that will start with discussing your medical history and your symptoms. Your therapist will ask questions to determine where your pain Is located, if you sustained any trauma or injury to the knee/hip, and what functional daily activities are painful or difficult for you to perform. We will perform tests to find out if you have: 

  • Limited range of motion in the knee and leg. 
  • Pain with certain movements.
  • Weakness in the muscles around your hip, knee, or ankle. 
  • Limited flexibility in your hip, knee, or ankle. 
  • Difficulty walking. 
  • Difficulty performing activities, such as rising from a chair or climbing stairs. 
  • Problems with your balance or coordination.
  • Difficulty controlling the knee during certain activities.
  • Difficulty performing specific sports activities (for athletes). 


How We Can Help With Knee and Hip Pain

Based on the findings of your evaluation, we will develop a customized rehabilitation program to ensure a safe return to your desired actions. Some general treatment techniques may include:

  • Pain management - We may provide treatments using different "modalities" such as ice, heat, ultrasound, or electrical stimulation to help decrease pain and swelling. 
  • Manual therapy -  We will apply manual (hands-on) therapy to gently guide movement of the knee area to restore joint and tissue mobility. •
  • Therapeutic exercises -  We will prescribe specific strengthening, flexibility, and endurance exercises to address your specific needs and goals. 
  • Functional exercises -  You will learn individualized exercises designed to help you return to your home, work, and sport activities. These also may include balance and coordination exercises. 
  • Self-care Instruction - We will teach you ways to manage your pain at home, and design a safe and effective home-exercise program based on your specific condition, which you can continue long after your formal physical therapy sessions have ended. You also will learn how to avoid placing unnecessary forces on the knee during your dally activities for years to come. 



Information provided by the American Physical Therapy Association.